Topic
Testing predictions through planned real-life experiments.
3 resources
For Psychologists
A CBT-informed planner for testing a specific prediction in real life: rate the belief, plan the experiment, drop safety behaviours, record what happened and…
Anxiety and stress · Behavioural experiments
For Psychologists
A CBT-informed behavioural experiment for testing what happens when standards are deliberately relaxed in one area, with predictions, the experiment, outcomes and learning.
Behavioural experiments · CBT-informed tools
For Psychologists
A CBT-informed reflection helping clients identify the subtle things they do to feel safer in social situations, their costs and how to experiment with…
Behavioural experiments · CBT-informed tools
Practitioner Plus membership
Start with a free account, then upgrade to Plus for the full premium library, favourites and new releases.
