For Counsellors and therapists
Perfectionism Reflection
A reflection that helps clients explore their high standards, the costs and benefits, the rules behind them and what good enough could look like…
Anxiety and stress · Perfectionism
Resource Library
Browse the resource library
Practical worksheets, handouts, visual supports and guides for helping professionals. Search by keyword, filter by profession or topic, and preview each resource before you download.
Want something to use on screen? Try the interactive tools.
3 resources
For Psychologists
Perfectionism Standards Experiment
A CBT-informed behavioural experiment for testing what happens when standards are deliberately relaxed in one area, with predictions, the experiment, outcomes and learning.
Behavioural experiments · CBT-informed tools
For Counsellors and therapists
Procrastination Unpacking Worksheet
A worksheet for understanding procrastination on one task: what is being avoided, the feelings and thoughts involved, the short-term relief and longer-term cost, and…
Executive functioning · Perfectionism
Practitioner Plus membership
Spend less time searching and more time with people.
Start with a free account, then upgrade to Plus for the full premium library, favourites and new releases.