For Counsellors and therapists
Anger Early Warning Plan
A personal plan for noticing anger building early, with four levels from settled to time to step away, the client's own signs at each…
Anger · Coping strategies
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For Youth workers
Anger: Taking Charge
A young-person-friendly worksheet about anger: noticing body signs, knowing triggers, choosing quick cool-down moves and planning what to do after, without shame.
Anger · Emotional regulation
For Counsellors and therapists
What Is Under the Anger? Reflection
A reflection for clients exploring the feelings, needs and situations that can sit underneath anger, with a feelings word bank and space to plan…
Anger · Emotional regulation
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