For Psychologists
Maintaining Gains Plan
A CBT-informed plan for the end of treatment, summarising skills learned, high-risk situations, early signs, a step-by-step action plan and a schedule for self-review.
CBT-informed tools · Progress review
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2 resources
For Counsellors and therapists
Wellbeing Relapse Prevention Plan
A plan for keeping wellbeing on track after counselling, covering what keeps me well, triggers, early warning signs, actions at each stage and support…
Coping strategies · Relapse prevention
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