For Psychologists
Core Beliefs Exploration
A CBT-informed worksheet for exploring core beliefs about self, others and the world, the rules that flow from them, experiences that do not fit…
CBT-informed tools · Core beliefs
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For Psychologists
Positive Data Log
A CBT-informed log for collecting everyday evidence that supports a new, more balanced belief, with daily entries and regular belief ratings.
CBT-informed tools · Core beliefs
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